Self-Care Matters


"Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters - on how we feel and how we feel about ourselves."

- Michelle Obama


Women’s health worsens as we climb the corporate ladder. There's a need to assist women in having our health coexist with our careers. CEO of You supports women and helps them to change the narrative on how they think about integrating health and career.


Listen to our #MatchMonday clip as one of our CEO of You Women’s Leadership and Mentoring Program mentor/mentee pairs, Julie Spencer Washington, Senior Vice President, Chief Marketing and Communications Officer at Trinity Health and Bishana Shipp, Marketing Manager at a private wealth advisory firm, discuss prioritizing self-care and being receptive to mentorship.


Self-care is the key to driving our health, careers, relationships and values successfully. We are living in very challenging times. Now, more than ever, we must sometimes flip our priorities to take care of ourselves before we can take care of others.

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